Low Fodmap Toad in a Hole

FUN WITHOUT FODMAPS
5Ingredients
10Minutes
190Calories

Ingredients

US|METRIC
  • 2 slices bread (low FODMAP)
  • 2 teaspoons butter (or olive oil)
  • 2 eggs
  • salt
  • pepper
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    NutritionView More

    190Calories
    Sodium28% DV660mg
    Fat15% DV10g
    Protein18% DV9g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories190Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol220mg73%
    Sodium660mg28%
    Potassium160mg5%
    Protein9g18%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A8%
    Vitamin C2%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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