Low Fodmap Rainbow Wraps Recipe | Yummly

Low Fodmap Rainbow Wraps

FUN WITHOUT FODMAPS
12Ingredients
20Minutes
270Calories
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Ingredients

US|METRIC
  • 1/2 cup sunflower seed butter
  • 2 tablespoons lime juice
  • 1 tablespoon garlic
  • olive oil
  • 1 tablespoon low sodium soy sauce (or low sodium tamari for gluten-free)
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon ground ginger
  • 4 collard green leaves (large)
  • 1 cup carrot (matchsticks)
  • 1 cup English cucumber (matchsticks)
  • 1 cup red cabbage (shredded)
  • 1 cup red pepper (matchsticks)
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    NutritionView More

    270Calories
    Sodium13% DV310mg
    Fat32% DV21g
    Protein18% DV9g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories270Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium490mg14%
    Protein9g18%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A120%
    Vitamin C110%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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