Low Fat, Low Calorie, Low Carb Wedding Soup Recipe | Yummly
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Low Fat, Low Calorie, Low Carb Wedding Soup

FOOD.COM
12Ingredients
2Hours
280Calories
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Ingredients

US|METRIC
7 SERVINGS
  • 1 pound ground turkey
  • 1 egg
  • 1/2 cup pork (rind, crushed)
  • 2 garlic cloves (minced)
  • 2 tablespoons fresh oregano
  • 1 stalk celery (minced)
  • 1 onion (diced)
  • 1 tablespoon olive oil
  • 1 cup spaghetti squash (cooked and diced)
  • 2 cups chicken (white meat, cooked and shredded)
  • 8 ounces frozen spinach
  • 32 ounces chicken stock
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    NutritionView More

    280Calories
    Sodium14% DV340mg
    Fat18% DV12g
    Protein65% DV33g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories280Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol135mg45%
    Sodium340mg14%
    Potassium670mg19%
    Protein33g65%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A80%
    Vitamin C8%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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