Low Fat, High Carb Vegan Falafel Recipe | Yummly
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Low Fat, High Carb Vegan Falafel

THE GLOWING FRIDGE(1)
12Ingredients
25Minutes
230Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup oats (/oat flour)
  • 1 can chickpeas
  • 2 cloves minced garlic
  • 1 tablespoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/3 teaspoon black pepper
  • 2 pinches sea salt (pink, to taste)
  • 1 dash cayenne pepper (optional)
  • 1/2 cup carrots (roughly chopped)
  • 1/2 red onion (roughly chopped)
  • 1/3 cup fresh parsley (roughly chopped)
  • olive oil spray
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium410mg12%
    Protein10g20%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber8g32%
    Sugars1g2%
    Vitamin A60%
    Vitamin C25%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Nikki Lewis 5 years ago
    these were pretty good.I've never had falafel before these. I just had them as a side dish but they would be better in a pita with veggies n sauce .Can't say I really liked it but my husband really liked them 👍

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