Low Fat Vegan Silken Tofu Omelet

ONE GREEN PLANET
13Ingredients
15Minutes
140Calories

Ingredients

US|METRIC
  • 12 5/16 ounces silken tofu (FIRM Mori-nu, must be firm or extra firm)
  • 3 tablespoons almond milk
  • 3 tablespoons nutritional yeast
  • 3 tablespoons cornstarch (or tapioca starch)
  • 1 teaspoon dijon mustard (essential)
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon salt (or Herbamare, or to taste)
  • 1/4 teaspoon ground pepper (fresh)
  • 1/8 teaspoon smoked paprika (This makes it more delicious)
  • fresh spinach
  • mushrooms (sautéed)
  • onions (sauteed)
  • vegan cheese (*optional)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    140Calories
    Sodium14% DV330mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium380mg11%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A40%
    Vitamin C15%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop