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Low Fat Vegan Silken Tofu Omelet
ONE GREEN PLANET13Ingredients
15Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12.3 oz. silken tofu (FIRM Mori-nu, must be firm or extra firm)
- 3 Tbsp. almond milk
- 3 Tbsp. nutritional yeast
- 3 Tbsp. cornstarch (or tapioca starch)
- 1 tsp. Dijon mustard (essential)
- 1/4 tsp. turmeric
- 1/2 tsp. salt (or Herbamare, or to taste)
- 1/4 tsp. ground pepper (fresh)
- 1/8 tsp. smoked paprika (This makes it more delicious)
- fresh spinach
- mushrooms (sautéed)
- onions (sauteed)
- vegan cheese (*optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium380mg11% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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