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Ingredients
US|METRIC
8 SERVINGS
- 2 cups long grain brown rice
- 5 1/2 cups low sodium vegetable broth
- 1/2 cup grated carrot
- 1 cup finely chopped onion
- 1/2 cup frozen peas
- 1 1/2 inches fresh ginger (cube finely chopped)
- 4 garlic cloves (minced)
- 3 Tbsp. low sodium soy sauce (+ extra for seasoning)
- 3/4 tsp. ground black pepper (per your heat-o-meter)
- broth
- liquid aminos
- rice
- 8 water
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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