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Low Fat Turkey Chili Bean Sandwich
EASY AND DELISH16Ingredients
25Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1/4 white onion (medium, small diced)
- 1 garlic clove (minced)
- 1/2 lb. ground turkey (thawed)
- 1/2 tsp. tomato paste
- 1/2 tsp. salt
- 1/4 tsp. ground cumin
- 1/4 tsp. sugar
- 3/4 tsp. chili powder
- 2 Tbsp. water
- 8 oz. chili beans (in mild sauce)
- 3 Tbsp. diced green chiles (canned)
- 3 Tbsp. diced tomatoes (canned)
- shredded cheddar cheese (reduced fat or fat free)
- chopped parsley
- 6 French rolls (or bolillos)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium850mg35% |
| Potassium370mg11% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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