Low Fat Taco Salad with Chunky Avocado Tomato Salsa

ROCK RECIPES
31Ingredients
50Minutes
390Calories

Ingredients

US|METRIC
  • 2 tablespoons chili powder
  • 1 tablespoon paprika
  • 2 teaspoons ground cumin
  • 1 teaspoon oregano
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon red pepper flakes (or more for a spicier seasoning)
  • 2 tablespoons olive oil
  • 1 pound extra lean ground beef
  • 2 cloves minced garlic
  • salt
  • pepper
  • 3 tablespoons tomato paste
  • 1 tablespoon molasses
  • seasoning (from above minus 1 teaspoon)
  • 4 whole wheat
  • 7 inches tortillas
  • olive oil
  • 2 small tomatoes
  • 1 red pepper (small)
  • 1 avocado
  • 1/2 red onion (small)
  • 1 clove minced garlic
  • 1 lime
  • 1 lime
  • 1/4 cup chopped fresh cilantro
  • salt
  • pepper
  • 1 teaspoon seasoning (reserved)
  • romaine lettuce (shredded)
  • low fat cheddar cheese (grated)
  • low-fat sour cream (optional)
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    NutritionView More

    390Calories
    Sodium23% DV550mg
    Fat34% DV22g
    Protein18% DV9g
    Carbs16% DV49g
    Fiber44% DV11g
    Calories390Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol<5mg1%
    Sodium550mg23%
    Potassium1070mg31%
    Protein9g18%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber11g44%
    Sugars10g20%
    Vitamin A100%
    Vitamin C130%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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