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Low Fat Taco Salad with Chunky Avocado Tomato Salsa
ROCK RECIPES30Ingredients
50Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. chili powder
- 1 Tbsp. paprika
- 2 tsp. ground cumin
- 1 tsp. oregano
- 1/2 tsp. canela
- 1/2 tsp. red pepper flakes (or more for a spicier seasoning)
- 2 Tbsp. olive oil
- 1 lb. extra lean ground beef (or chicken)
- 2 cloves minced garlic
- salt
- pepper
- 3 Tbsp. tomato paste
- 1 Tbsp. molasses
- 4 whole wheat
- 7 inches tortillas
- olive oil
- 2 small tomatoes
- 1 red pepper (small)
- 1 avocado
- 1 finely grated lime zest
- 1 lime juice
- 1/2 small red onion
- 1 clove minced garlic
- 1/4 cup chopped fresh cilantro
- salt
- pepper
- 1 tsp. seasoning (reserved)
- romaine lettuce (shredded)
- low fat cheddar cheese (grated)
- low fat sour cream (optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium600mg25% |
| Potassium1380mg39% |
| Protein32g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C110% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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