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Ingredients
US|METRIC
4 SERVINGS
- fat (Calorie Spray)
- 1 leek (medium sized, topped, tailed, halved and sliced)
- 4 turkey breast steaks (lean, cut into bite size chunks. Approximately 500g.)
- 450 mL chicken stock
- 1 large carrot
- 4 cms batons
- 2 Tbsp. tomato puree
- 1 Tbsp. herbs (mixed dry)
- 150 grams frozen peas
- 150 grams frozen green beans
- 20 grams corn flour
- 3 Tbsp. cold water
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium300mg13% |
| Potassium400mg11% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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