Low Fat Spicy Lentil Soup (Vegetarian Too!) Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Low Fat Spicy Lentil Soup (Vegetarian Too!)

FOOD.COM
12Ingredients
35Minutes
170Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
5 SERVINGS
  • 3 cups chicken stock
  • 800 grams canned tomatoes
  • 1/2 cup red lentil
  • 1/2 teaspoon chili flakes
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon mustard (dried)
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon fenugreek seeds
  • 1/2 cup fresh coriander
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    170Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories170Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium430mg18%
    Potassium830mg24%
    Protein13g25%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A25%
    Vitamin C25%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop