Low-Fat Pumpkin Oatmeal Recipe | Yummly
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Low-Fat Pumpkin Oatmeal

THE SPRUCE EATS
7Ingredients
Seconds
390Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups old-fashioned oats (or quick)
  • 3 cups fat free milk
  • 1/2 cup canned pumpkin puree
  • 1/4 teaspoon pumpkin pie spice
  • 1/8 teaspoon cinnamon
  • 1 tablespoon raisins
  • brown sugar (to taste)
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    NutritionView More

    390Calories
    Sodium15% DV370mg
    Fat7% DV4.5g
    Protein31% DV16g
    Carbs24% DV71g
    Fiber36% DV9g
    Calories390Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium370mg15%
    Potassium670mg19%
    Protein16g31%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber9g36%
    Sugars18g36%
    Vitamin A170%
    Vitamin C6%
    Calcium70%
    Iron130%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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