Low Fat Pumpkin Dal Recipe | Yummly

Low Fat Pumpkin Dal

SIMPLE SUMPTUOUS COOKING(1)
Sass: "It was so yummy and simple I added a grated carro…" Read More
14Ingredients
45Minutes
240Calories
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Ingredients

US|METRIC
  • 2 1/2 cups cubed pumpkin
  • 1 onion (medium sized)
  • 2 garlic clove
  • 2 tablespoons minced ginger
  • salt (to taste)
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1 tablespoon curry powder (Sambar/)
  • 1/2 teaspoon Garam Masala
  • 1 cup toor dal (split pigeon pea)
  • 3 tablespoons cilantro
  • 2 teaspoons lemon juice
  • 1 teaspoon cumin seeds
  • 2 tablespoons olive oil
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    NutritionView More

    240Calories
    Sodium7% DV160mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs12% DV36g
    Fiber56% DV14g
    Calories240Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium870mg25%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber14g56%
    Sugars3g6%
    Vitamin A180%
    Vitamin C25%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sass 4 months ago
    It was so yummy and simple I added a grated carrot and some mizuma as l don’t do chilli so gave it a kick! Easy quick dinner thanks

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