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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. plums (any variety, pitted and halved, quartered if large)
- 6 oz. silken tofu
- 5 oz. soy yogurt
- 1/4 cup water
- 1 Tbsp. lemon juice
- 1/2 cup agave nectar (or other liquid sweetener)
- 1 1/2 tsp. vanilla extract
- 1 cup whole wheat pastry flour (or white whole wheat flour)
- 1/4 tsp. canela
- 2 Tbsp. cornstarch
- 1 1/4 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1/16 tsp. stevia extract (pure, or other sweetener, to taste*)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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