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Low-Fat Peanut Butter and Jelly Muffins
HEALTHY HELPER8Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. pitted Medjool dates (chopped)
- 1 cup water
- 1 cup oat flour
- 2 tsp. baking powder
- 1/4 tsp. vanilla bean (powder)
- 1/2 cup peanut flour (/powder)
- 3/4 cup vanilla almond milk (or another plant based milk)
- 6 tsp. fruit (no added sugar jelly)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium490mg14% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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