Low-Fat Pasta Primavera Recipe | Yummly

Low-Fat Pasta Primavera

EAT. DRINK. LOVE.
15Ingredients
40Minutes
370Calories
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Ingredients

US|METRIC
  • 1/2 pound pasta (penne or farfalle work well)
  • 1 tablespoon extra-virgin olive oil
  • 1/2 yellow onion (medium, diced)
  • 2 garlic cloves (minced)
  • 2 carrots (peeled and sliced diagonally)
  • 1 cup sliced mushrooms
  • 1 yellow squash (medium, sliced)
  • 1 medium zucchini (sliced)
  • 1/2 cup low sodium chicken broth (or vegetable broth)
  • 1 cup fat free half and half
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup frozen peas
  • salt
  • pepper
  • fresh basil (or parsley, for garnish)
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    NutritionView More

    370Calories
    Sodium19% DV450mg
    Fat14% DV9g
    Protein31% DV16g
    Carbs19% DV57g
    Fiber24% DV6g
    Calories370Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium450mg19%
    Potassium770mg22%
    Protein16g31%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A120%
    Vitamin C50%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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