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7Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia fillets (2-3 ounces each)
- 1/4 cup panko breadcrumbs (I use gluten free)
- 1 Tbsp. grated Parmesan cheese
- 1/8 tsp. garlic powder
- 1/8 tsp. onion powder
- 1/8 tsp. cayenne pepper
- 1/8 tsp. dill weed
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium85mg4% |
| Potassium360mg10% |
| Protein24g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Stevenson 3 years ago
Fish cooked beautifully at this temp. I was heavier on the spices. Everyone loved it!