Low Fat Minetrone Soup and Salad Time Recipe | Yummly

Low Fat Minetrone Soup and Salad Time

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16Ingredients
45Minutes
320Calories
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Ingredients

US|METRIC
  • 1 packet italian salad dressing mix (Good Seasonings ®)
  • 1/4 cup vinegar
  • 1/4 cup water
  • 1/4 cup canola oil
  • 1 onion (chopped)
  • 2 stalks celery (chopped)
  • 2 carrots (chopped)
  • 8 ounces rutabagas (chopped)
  • 2 parsnips (chopped)
  • 4 cups chicken broth
  • 14 ounces canned tomatoes (chopped)
  • 2 teaspoons italian seasoning (dried)
  • 1 ounce pasta (uncooked whole-wheat)
  • salt
  • pepper
  • cooking spray
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    NutritionView More

    320Calories
    Sodium19% DV450mg
    Fat25% DV16g
    Protein20% DV10g
    Carbs12% DV37g
    Fiber36% DV9g
    Calories320Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium450mg19%
    Potassium1120mg32%
    Protein10g20%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A120%
    Vitamin C60%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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