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4Ingredients
15Minutes
80Calories
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Ingredients
US|METRIC
8 SERVINGS
- 10 oz. spinach (frozen and chopped, cooked, cooled and squeezed dry)
- 1 cup non fat greek yogurt
- 1/2 cup mayonnaise (non-dairy)
- 1 packet vegetable recipe mix (1.4 ounces; without hydrogenated fats and 2 grams or less of sugar)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium160mg7% |
| Potassium280mg8% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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