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Low Fat Granola Bars with Mango, Hazelnut & Ginger
COOKIN' CANUCK8Ingredients
70Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 1/3 cups old fashioned oats
- 1/2 cup chopped hazelnuts
- 2 bananas (large, ripe)
- 1/2 cup unsweetened applesauce
- 1/2 cup dried mango (chopped)
- 1 Tbsp. ground flax seed (or flax meal)
- 3/4 tsp. ground ginger
- 1/4 tsp. salt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium390mg11% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A45% |
| Vitamin C8% |
| Calcium20% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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