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Low Fat Granola Bars with Bananas, Cranberries & Pecans
COOKIN' CANUCK9Ingredients
60Minutes
370Calories
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Ingredients
US|METRIC
9 SERVINGS
- 3 1/2 cups oats
- 3/4 cup chopped pecans (roughly)
- 3 bananas (large, ripe)
- 2/3 cup unsweetened applesauce
- 3/4 cup dried cranberries
- 3/4 tsp. ground cinnamon
- 1/2 tsp. grated nutmeg (freshly)
- 2 Tbsp. ground flax seed (or flax meal)
- 1/2 tsp. salt
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium470mg13% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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