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Low Fat Egg Salad Breakfast Burritos with Beans and Quinoa
EVERYDAY HEALTHY RECIPES13Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 wheat (large, wraps)
- 4 large eggs (hard boiled, peeled, finely chopped)
- 2 Tbsp. greek yogurt (or Skyr)
- 2 Tbsp. mayonnaise (full fat)
- 1 1/2 tsp. Dijon mustard
- 1/2 cup cooked quinoa
- 400 grams red kidney beans (drained, rinsed under cold water)
- 1 Tbsp. chia seeds
- 50 grams mature cheddar (or other strong cheese, grated)
- 2 Tbsp. parsley (finely chopped)
- 2 Tbsp. green onions (finely chopped)
- sea salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium410mg17% |
| Potassium390mg11% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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