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17Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups chickpeas (drained and rinsed, about one 15 oz can)
- 6 Tbsp. brine (chickpea, the juice from can of chickpeas (can drizzle some oil in with this if you want an extra creamy result))
- 1/2 cup almonds (or pumpkin seeds for nut free version)
- 1/2 cup carrots (roughly chopped)
- 1/2 cup chopped celery (roughly chopped)
- 1 Tbsp. fresh dill (roughly chopped, optional)
- 1/4 cup pickles (roughly chopped)
- 1 Tbsp. pickle juice
- 1 Tbsp. lemon juice
- 1/2 tsp. sea salt
- 1/4 tsp. garlic powder
- 1/4 tsp. ground black pepper
- 1/4 cup chopped cilantro (optional for added level of flavor)
- 4 slices sandwiches (bread, your favorite)
- sliced cucumber
- lettuce
- tomatoes
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium470mg13% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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