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Low Fat Chocolate-Oat Banana Bars ~ Gluten & egg-free
MARY'S BUSY KITCHEN15Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 1/4 cups old fashioned oats (gluten-free)
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 tsp. cinnamon (mine was rounded)
- 3 bananas (spotted are best)
- 2 tsp. vanilla
- 1/4 cup unsweetened applesauce
- 1/4 cup honey (agave, or brown rice syrup)
- 2 Tbsp. hemp seeds
- 1/3 cup semi sweet chocolate chips
- 1/4 cup semi-sweet chocolate chips
- 1/2 tsp. coconut oil
- 2 Tbsp. semi-sweet chocolate chips (. I used mini allergy-friendly chocolate chips.)
- 1/4 cup chopped nuts (~ an optional ingredient, not added in WW points)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium420mg12% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber7g28% |
| Sugars24g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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