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13Ingredients
40Minutes
100Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups bananas (overripe, mashed well)
- 1 3/4 cups spelt flour (substitue GF flour as needed)
- 2 1/2 tsp. pure vanilla extract
- 1 Tbsp. apple cider vinegar
- 1/4 cup milk (choice, I use almond or sub oil)
- 1/4 cup applesauce
- 2/3 cup maple syrup
- 1/4 cup baking sugar (I use Stevia)
- 1 tsp. baking soda
- 3/4 tsp. sea salt
- 3/4 tsp. baking powder
- 1/2 cup unsweetened cocoa powder
- 1/4 cup mini chocolate chips
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium290mg12% |
| Potassium210mg6% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Wallace 8 years ago
Looked better than it tasted. Didn't really have a banana flavor and weird jello like texture. The toll house chocolate chips were the best part!