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Low Fat Black Bean & Sun Dried Tomato Lasagna
CARRIE'S EXPERIMENTAL KITCHEN10Ingredients
65Minutes
320Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. small curd cottage cheese
- 1 large egg
- 1 1/2 Tbsp. fresh basil (chopped)
- 1 cup part skim mozzarella cheese (shredded)
- 1 tsp. garlic powder
- 1/4 cup sun dried tomatoes (Fresh, diced)
- 15 black beans (ounce can, rinsed)
- 3 cups marinara sauce
- kosher salt
- black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1380mg57% |
| Potassium970mg28% |
| Protein21g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber17g68% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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