Low Fat Baked Onion Rings

SKINNYTASTE(4)
Stephanie Miller: "wonderful. will make again" Read More
7Ingredients
50Minutes
130Calories

Ingredients

US|METRIC
  • 1 onion (medium, sliced into 1/4 inch rings)
  • 2 1/4 cups low fat buttermilk
  • 1/2 cup panko bread crumbs
  • 1/4 cup whole wheat bread crumbs (Italian seasoned)
  • 1/4 cup corn flake crumbs (crushed)
  • salt (to taste)
  • baking spray (olive oil, I used my Misto)
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    NutritionView More

    130Calories
    Sodium19% DV460mg
    Fat3% DV2g
    Protein12% DV6g
    Carbs7% DV22g
    Fiber4% DV1g
    Calories130Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium460mg19%
    Potassium260mg7%
    Protein6g12%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber1g4%
    Sugars9g18%
    Vitamin A6%
    Vitamin C6%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Stephanie Miller 7 months ago
    wonderful. will make again
    Collins 2 years ago
    I could not get the breadcrumbs to stick at all. It was so lacking that I didn't even bother cooking it since they were just onions. Yuck.
    Kevin S. 2 years ago
    Good! I left out the corn flakes. Never been a fan of corn flakes as a crust on food.
    Elizabeth 3 years ago
    The recipe is pretty basic. I'm going to add more seasonings next time. I really enjoyed the fact that they weren't greasy. I dipped them in buttermilk then flour then buttermilk then breadcrumbs. All of the breading stayed on very well.

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