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Low Fat Baked Crispy Orange Hoisin Chicken

Name: Low Fat Baked Crispy Orange Hoisin Chicken
Total time: 40 min
Yield: 5
Ingredients: 4 boneless skinless chicken breasts large , cut in thick strips, about 4 or 5 per breast; 1 egg + 2 tbsp water whisked together to make an egg wash; 1 cup flour; 1/2 teaspoon black pepper; 1/4 teaspoon cayenne pepper; 1 tablespoon ground ginger; 1/2 teaspoon ground nutmeg; 1 teaspoon salt; 3 cloves minced garlic; 3 tablespoons peanut oil; 2 cups orange juice; 1/2 cup hoisin sauce; 4 tablespoons rice wine or Chinese cooking wine; 3 tablespoons rice wine vinegar or apple cider vinegar in a pinch; 6 tablespoons brown sugar; 2 teaspoons chili paste optional or to taste or use chili flakes to taste; 4 teaspoons soya sauce; 2 teaspoons toasted sesame oil; 2 teaspoons corn starch; 1/4 cup cold water; 1 red pepper diced; 1 cup button mushrooms sliced, optional; 1 cup snow peas steamed

ROCK RECIPES(5)

Pate: "It was really good. Overall it had a very good fl…" Read More

23Ingredients

40Minutes

570Calories

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Ingredients

US|METRIC

SERVINGS:

4 boneless skinless chicken breasts (large , cut in thick strips, about 4 or 5 per breast)

1 egg (+ 2 tbsp water whisked together to make an egg wash)

1 cup flour

1/2 teaspoon black pepper

1/4 teaspoon cayenne pepper

1 tablespoon ground ginger

1/2 teaspoon ground nutmeg

1 teaspoon salt

3 cloves minced garlic

3 tablespoons peanut oil

2 cups orange juice

1/2 cup hoisin sauce

4 tablespoons rice wine (or Chinese cooking wine)

3 tablespoons rice wine vinegar (or apple cider vinegar in a pinch)

6 tablespoons brown sugar

2 teaspoons chili paste (optional or to taste or use chili flakes to taste)

4 teaspoons soya sauce

2 teaspoons toasted sesame oil

2 teaspoons corn starch

1/4 cup cold water

1 red pepper (diced)

1 cup button mushrooms (sliced, optional)

1 cup snow peas (steamed)

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NutritionView More

570Calories

Sodium55% DV1330mg

Fat26% DV17g

Protein80% DV41g

Carbs19% DV58g

Fiber12% DV3g

Calories570Calories from Fat150

% DAILY VALUE

Total Fat17g26%

Saturated Fat4g20%

Trans Fat

Cholesterol145mg48%

Sodium1330mg55%

Potassium1060mg30%

Protein41g80%

Calories from Fat150

% DAILY VALUE

Total Carbohydrate58g19%

Dietary Fiber3g12%

Sugars28g56%

Vitamin A25%

Vitamin C160%

Calcium6%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(5)

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Pate a year ago

It was really good. Overall it had a very good flavor. Served with rice noodles.

Mr 2 years ago

Prep time took about 35 minutes for me. Delicious. Will make again

Sam Rosiek 2 years ago

Pretty sweet but tasty. Cooked chicken a little longer in bigger pieces to get them nice and crispy

Jen V. 3 years ago

Very tasty...I will definitely make it again! Didn't have orange juice but used pineapple instead and the flavor was a perfect balance of sweet and spicy. Delish

Mike H. 5 years ago

This was a really satisfying dish, with a rich and spicy sauce. The only departures from the written recipe I made were to substitute hazlenut oil for the peanut oil and I found there was no need to thicken the sauce at the end. You should keep your chicken pieces as large as possible and avoid finishing the baking too soon, so the chicken doesn't dry out while you're finishing the rest. I served it with boiled rice, pak choi and mushrooms fried with a little ginger.

Low Fat Baked Crispy Orange Hoisin Chicken

Ingredients

NutritionView More

Recipe Tags

Reviews(5)

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