Low Fat Baked Crispy Orange Hoisin Chicken

Name: Low Fat Baked Crispy Orange Hoisin Chicken
Total time: 40 min
Yield: 5
Ingredients: 4 boneless skinless chicken breasts large , cut in thick strips, about 4 or 5 per breast; 1 egg + 2 tbsp water whisked together to make an egg wash; 1 cup flour; 1/2 teaspoon black pepper; 1/4 teaspoon cayenne pepper; 1 tablespoon ground ginger; 1/2 teaspoon ground nutmeg; 1 teaspoon salt; 3 cloves minced garlic; 3 tablespoons peanut oil; 2 cups orange juice; 1/2 cup hoisin sauce; 4 tablespoons rice wine or Chinese cooking wine; 3 tablespoons rice wine vinegar or apple cider vinegar in a pinch; 6 tablespoons brown sugar; 2 teaspoons chili paste optional or to taste or use chili flakes to taste; 4 teaspoons soya sauce; 2 teaspoons toasted sesame oil; 2 teaspoons corn starch; 1/4 cup cold water; 1 red pepper diced; 1 cup button mushrooms sliced, optional; 1 cup snow peas steamed

ROCK RECIPES(5)

Lucy O'Kane: "Amazing new favourite weekend indulgence" Read More

23Ingredients

40Minutes

570Calories

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Ingredients

US|METRIC

5 SERVINGS

4 boneless skinless chicken breasts (large , cut in thick strips, about 4 or 5 per breast)

1 egg (+ 2 tbsp water whisked together to make an egg wash)

1 cup flour

1/2 tsp. black pepper

1/4 tsp. cayenne pepper

1 Tbsp. ground ginger

1/2 tsp. ground nutmeg

1 tsp. salt

3 cloves minced garlic

3 Tbsp. peanut oil

2 cups orange juice

1/2 cup hoisin sauce

4 Tbsp. rice wine (or Chinese cooking wine)

3 Tbsp. rice wine vinegar (or apple cider vinegar in a pinch)

6 Tbsp. brown sugar

2 tsp. chili paste (optional or to taste or use chili flakes to taste)

4 tsp. soya sauce

2 tsp. toasted sesame oil

2 tsp. corn starch

1/4 cup cold water

1 red pepper (diced)

1 cup button mushrooms (sliced, optional)

1 cup snow peas (steamed)

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NutritionView More

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570Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories570Calories from Fat150

% DAILY VALUE

Total Fat17g26%

Saturated Fat4g20%

Trans Fat

Cholesterol145mg48%

Sodium1330mg55%

Potassium1060mg30%

Protein41g

Calories from Fat150

% DAILY VALUE

Total Carbohydrate58g19%

Dietary Fiber3g12%

Sugars28g

Vitamin A25%

Vitamin C160%

Calcium6%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(5)

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Lucy O'Kane 4 years ago

Amazing new favourite weekend indulgence

Pate 5 years ago

It was really good. Overall it had a very good flavor. Served with rice noodles.

Mr 6 years ago

Prep time took about 35 minutes for me. Delicious. Will make again

Sam Rosiek 6 years ago

Pretty sweet but tasty. Cooked chicken a little longer in bigger pieces to get them nice and crispy

Jen V. 6 years ago

Very tasty...I will definitely make it again! Didn't have orange juice but used pineapple instead and the flavor was a perfect balance of sweet and spicy. Delish

Low Fat Baked Crispy Orange Hoisin Chicken

Ingredients

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NutritionView More

Notes

Recipe Tags

Reviews(5)

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