Low Fat Baked Crispy Orange Hoisin Chicken Recipe | Yummly

Low Fat Baked Crispy Orange Hoisin Chicken

ROCK RECIPES(5)
Pate: "It was really good. Overall it had a very good fl…" Read More
23Ingredients
40Minutes
570Calories
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Ingredients

US|METRIC
  • 4 boneless skinless chicken breasts (large , cut in thick strips, about 4 or 5 per breast)
  • 1 egg (+ 2 tbsp water whisked together to make an egg wash)
  • 1 cup flour
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon salt
  • 3 cloves minced garlic
  • 3 tablespoons peanut oil
  • 2 cups orange juice
  • 1/2 cup hoisin sauce
  • 4 tablespoons rice wine (or Chinese cooking wine)
  • 3 tablespoons rice wine vinegar (or apple cider vinegar in a pinch)
  • 6 tablespoons brown sugar
  • 2 teaspoons chili paste (optional or to taste or use chili flakes to taste)
  • 4 teaspoons soya sauce
  • 2 teaspoons toasted sesame oil
  • 2 teaspoons corn starch
  • 1/4 cup cold water
  • 1 red pepper (diced)
  • 1 cup button mushrooms (sliced, optional)
  • 1 cup snow peas (steamed)
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    NutritionView More

    570Calories
    Sodium55% DV1330mg
    Fat26% DV17g
    Protein80% DV41g
    Carbs19% DV58g
    Fiber12% DV3g
    Calories570Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol145mg48%
    Sodium1330mg55%
    Potassium1060mg30%
    Protein41g80%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber3g12%
    Sugars28g56%
    Vitamin A25%
    Vitamin C160%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Pate a year ago
    It was really good. Overall it had a very good flavor. Served with rice noodles.
    Mr 2 years ago
    Prep time took about 35 minutes for me. Delicious. Will make again
    Sam Rosiek 2 years ago
    Pretty sweet but tasty. Cooked chicken a little longer in bigger pieces to get them nice and crispy
    Jen V. 3 years ago
    Very tasty...I will definitely make it again! Didn't have orange juice but used pineapple instead and the flavor was a perfect balance of sweet and spicy. Delish
    Mike H. 5 years ago
    This was a really satisfying dish, with a rich and spicy sauce. The only departures from the written recipe I made were to substitute hazlenut oil for the peanut oil and I found there was no need to thicken the sauce at the end. You should keep your chicken pieces as large as possible and avoid finishing the baking too soon, so the chicken doesn't dry out while you're finishing the rest. I served it with boiled rice, pak choi and mushrooms fried with a little ginger.

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