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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup diced apple (peeled first)
- 1 tsp. lemon juice (freshly squeezed)
- 1/4 cup unsweetened applesauce
- 1/4 cup sugar (unrefined, I use coconut sugar)
- 1 tsp. canela
- 1/8 tsp. allspice
- 1 1/2 cups whole wheat pastry flour (or 1 2/3 cups spelt for wheat-free version)
- 1/2 cup oat flour
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. canela
- 1/4 tsp. sea salt
- 3/4 cup vanilla (or plain non-dairy milk)
- 1/2 cup pure maple syrup
- 1 1/2 tsp. pure vanilla extract
- 1 Tbsp. flavored oil (organic neutral-, optional, can omit)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber3g12% |
| Sugars45g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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