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Low Fat Apple Bacon Gouda Macaroni and Cheese
DISHING OUT HEALTH15Ingredients
65Minutes
540Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 1/3 cups elbow pasta (I used Dreamfields)
- 1 butternut squash (small, peeled, seeded and chopped into small cubes, ~2½ cups)
- 4 slices turkey bacon
- 1 apple (small, diced)
- 3 cloves garlic (minced)
- 1 shallot (finely chopped)
- 1 cup Gouda cheese (shredded)
- 1/2 cup reduced sodium chicken stock
- 2 cups unsweetened almond milk (or milk of choice)
- 2 Tbsp. flour
- 2 Tbsp. butter
- 1 Tbsp. extra virgin olive oil
- 2 Tbsp. freshly chopped sage
- 1/2 tsp. smoked paprika
- black pepper (Sea salt, to taste)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium450mg19% |
| Potassium670mg19% |
| Protein17g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C30% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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