Low FODMAP Vegie Burgers Recipe | Yummly

Low FODMAP Vegie Burgers

LOW FODMAP.COM
14Ingredients
75Minutes
150Calories

Ingredients

US|METRIC
  • 50 grams blanched almonds
  • 1 parsnip (150g, peeled)
  • 60 grams zucchini (peeled if you like)
  • 2 teaspoons olive oil
  • 1/2 teaspoon ground cumin
  • 2/3 cup cooked quinoa
  • 1 medium carrot (grated)
  • 80 grams pumpkin (grated)
  • 1 cup baby spinach (finely chopped)
  • 1 tablespoon finely chopped fresh parsley
  • 1/2 teaspoon dried chives (you could use fresh)
  • salt (to taste)
  • 1 egg (lightly beaten)
  • 1 tablespoon Quinoa Flour (plus extra for dusting)
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    NutritionView More

    150Calories
    Sodium8% DV190mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories150Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol40mg13%
    Sodium190mg8%
    Potassium400mg11%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A80%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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