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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 1 cup broccoli
- 1 cup tofu
- 1/2 cup oyster mushrooms (or 1 cup Canned Champignons Mushrooms)
- 1 cup spinach
- 3 Tbsp. garlic oil
- salt and ground black pepper
- 1 1/4 cups water
- 1 pinch asafoetida
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium530mg15% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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