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Low FODMAP Veggie Burger (Vegan)
GLUTEN FREE STORIES13Ingredients
30Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 140 grams butter beans (canned, rinsed and drained)
- 200 grams brown rice (boiled)
- 50 grams walnuts
- 30 grams sunflower seeds
- 20 grams coriander
- 2 spring onions (only the green parts)
- 1 Tbsp. sesame seeds
- 1 slice gluten free bread
- 3 Tbsp. olive oil
- salt (according to taste)
- black pepper (according to taste)
- 1/2 tsp. chilli flakes
- 1/2 tsp. smoked paprika
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium960mg27% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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