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Low FODMAP Vegetarian Casserole Recipe (video)
CASA DE SANTE12Ingredients
45Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup potatoes
- 1 cup zucchini
- 1 cup carrot
- 1 cup kale
- 1 cup quinoa (boiled)
- 1 Tbsp. Mexican seasoning mix (by Casa de Sante)
- 1 tsp. Mexican seasoning mix (by Casa de Sante)
- 1 cup mozzarella
- 1/2 Tbsp. coconut oil
- 3 eggs
- 1 red pepper
- olives
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium370mg15% |
| Potassium740mg21% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C110% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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