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Low FODMAP Trail Mix Energy Balls
FODMAPEVERYDAY.COM10Ingredients
10Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup old fashioned oats (preferably lightly toasted; use gluten-free if following a gluten-free diet)
- 1/2 cup natural peanut butter
- 1/4 cup maple syrup
- 2 Tbsp. honey (or rice syrup)
- 1/4 cup coconut (unsweetened, shreds)
- 1/4 cup dried cranberries (roughly chopped)
- 1/4 cup raisins (roughly chopped)
- 1/4 cup pecan halves (finely chopped)
- 2 Tbsp. pumpkin seeds
- 1/4 cup miniature chocolate chips (or mini M&Ms)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C0% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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