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Low FODMAP Thai Curry Tofu & Green Beans
FODMAPEVERYDAY.COM10Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. extra firm tofu (400 g to 455 g block of)
- 2 Tbsp. ghee (or Garlic-Infused Oil, made with vegetable oil, or purchased equivalent, divided)
- 1/4 cup scallions (chopped, green parts only)
- 1 Tbsp. curry seasoning (Casa de Sante’s Thai)
- 2 beefsteak tomatoes (medium, cored and chopped)
- 8 oz. fresh green beans (trimmed)
- 14.5 oz. lite coconut milk (well stirred)
- kosher salt
- freshly ground black pepper
- cilantro (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium860mg25% |
| Protein22g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium80% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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