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Low FODMAP Sweet and Sticky BBQ Sauce
FODMAPEVERYDAY.COM12Ingredients
20Minutes
60Calories
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Ingredients
US|METRIC
26 SERVINGS
- 1 cup pineapple chunks
- 1/4 cup water
- 1/2 tsp. garlic (FreeFod, Replacer)
- 1 1/4 cups ketchup
- 1 cup firmly packed light brown sugar
- 1/4 cup unsulphured molasses
- 1 Tbsp. Worcestershire sauce (such as Lea & Perrins)
- 2 1/2 tsp. dry mustard
- 2 tsp. smoked paprika (or regular paprika)
- 1 1/2 tsp. kosher salt
- 1 tsp. freshly ground black pepper
- 1/8 tsp. cayenne pepper (or more to taste)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium125mg4% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber0g0% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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