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Low FODMAP Sweet & Sour Chicken
THE FODMAP FORMULA16Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 egg whites
- 4 tsp. cornstarch (divided)
- 1 lb. chicken breasts (boneless, skinless, cut into 1" pieces)
- 6 Tbsp. ketchup (low FODMAP)
- 1/4 cup water
- 3 Tbsp. apple cider vinegar
- 2 Tbsp. brown sugar
- 1 1/2 Tbsp. gluten free soy sauce (low sodium)
- 2 Tbsp. canola oil (divided)
- 1 red bell pepper (cut into 1" pieces)
- 1 1/2 cups fresh pineapple (cut into chunks)
- 2 tsp. fresh ginger (grated)
- 3 green onions (green parts only, cut into 1" pieces)
- 3/8 tsp. kosher salt
- noodles
- rice
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1000mg42% |
| Potassium750mg21% |
| Protein30g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber2g8% |
| Sugars18g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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