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Low FODMAP Spicy Smoky Pumpkin Soup
FODMAPEVERYDAY.COM16Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. unsalted butter (cut into pieces)
- 1 Tbsp. garlic (Infused Oil, made with olive oil, or purchased equivalent)
- 3/4 cup scallions (chopped, green parts only)
- 1/2 tsp. smoked paprika
- 1/4 tsp. canela
- 1/4 tsp. nutmeg
- 1/8 tsp. cayenne (or to taste)
- 3 cups water
- 2 tsp. chicken soup base (Fody, or Vegetable Soup Base)
- 15 oz. pure pumpkin (such as Libby’s)
- 1 Tbsp. firmly packed light brown sugar
- 1 tsp. kosher salt
- 3/4 cup half and half (lactose-free, optional, and more as needed)
- freshly ground black pepper
- sour cream (Lactose-free, optional)
- pepitas (Toasted, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium430mg18% |
| Potassium135mg4% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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