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Low FODMAP Sourdough Apple Stuffing with Sausage
FODMAPEVERYDAY.COM14Ingredients
80Minutes
190Calories
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Ingredients
US|METRIC
14 SERVINGS
- 1 lb. sourdough bread (loaf crusty, artisanal)
- 1/2 lb. sweet italian pork sausage (low FODMAP)
- 4 Tbsp. unsalted butter (cut into pieces)
- 1 stalk celery (45 g, trimmed and diced)
- 1/2 cup leeks (finely chopped, green parts only)
- 1/2 cup scallions (finely chopped, green parts only)
- 1 pink lady apple (peeled, cored and diced)
- 1/3 cup fresh flat leaf parsley (finely chopped)
- 1/4 tsp. dried sage (ground)
- 1/4 tsp. dried thyme
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 1/2 cup dry white wine
- 1/2 cup chicken stock (low FODMAP, homemade or purchased equivalent, we like using Fody Chicken Soup Base, reconstituted, and more as needed)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium430mg18% |
| Potassium125mg4% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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