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Low FODMAP Slow Cooker Corned Beef
FODMAPEVERYDAY.COM17Ingredients
7Hours
620Calories
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Ingredients
US|METRIC
8 SERVINGS
- 5 medium carrots (trimmed, peeled, cut on the diagonal in pieces a couple of inches long)
- 1/2 cup chopped leeks (green parts only)
- 1/2 cup scallions (chopped, egreen parts only)
- 1/4 cup leek bulb (chopped)
- 3 cups water
- 11.2 oz. beer (bottle or can of, use gluten-free if following a gluten-free diet)
- 1/2 cup firmly packed light brown sugar
- 1 tsp. garlic (FreeFod, Replacer)
- 4 lb. corned beef (low FODMAP)
- 6 whole allspice
- 4 whole cloves
- 1 bay leaf
- 1/2 tsp. black peppercorns
- 1/2 tsp. coriander seeds
- 1/2 tsp. mustard seeds
- 2 lb. Yukon Gold potatoes (peeled and halved or quartered, depending on size)
- 12 oz. green cabbage (tough outer leaves removed, cut into 2-inch to 3-inch, 5 cm to 7.5 cm wedges)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium2820mg118% |
| Potassium1440mg41% |
| Protein39g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A130% |
| Vitamin C170% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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