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Low-FODMAP Slow-Cooker Baked Potato Soup; Gluten-free
RACHEL PAULS FOOD19Ingredients
5Hours
440Calories
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Ingredients
US|METRIC
9 SERVINGS
- 6 slices bacon (uncooked, diced, check to ensure no high-FODMAP additives)
- bacon (I use Oscar Meyer)
- 4 cups chicken broth (low-FODMAP, divided, 3 cups for the stock, then one additional cup depending on your desired consistency)
- 2 lb. Yukon Gold potatoes (peeled, optional and diced)
- soup
- potatoes
- 4 Tbsp. bacon grease (or butter)
- 1 Tbsp. onion (or garlic infused olive-oil, for tips on shopping for infused oils, see my low-FODMAP recipe swap blog)
- 1/3 cup gluten free flour (all-purpose low-FODMAP, with or without xanthan gum)
- 12 oz. full fat coconut milk (canned, can also use lactose-free milk for a lighter version)
- 1 cup shredded sharp cheddar cheese
- 1/2 cup sour cream (lactose-free, or lactose-free yogurt, full fat)
- 2 tsp. kosher salt (or more to taste, depending on how seasoned your low-FODMAP chicken broth is)
- 1/2 tsp. cracked black pepper (freshly-)
- 2 sprigs fresh thyme
- chives
- shredded cheese
- bacon
- sour cream
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium880mg37% |
| Potassium770mg22% |
| Protein14g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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