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Low-FODMAP Savory Buckwheat with Cherry Tomatoes, Eggplant and Lemon Cream
BITINGI NTO LIFE14Ingredients
45Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggplants (small, cut into 3 cm/1 ¼-inch pieces, 6 cups/500 g)
- 7 Tbsp. olive oil
- salt
- pepper
- 3 cups green onions (green part of, minced, Note)
- 1 pinch asafoetida powder (about 1/16 teaspoon, optional)
- 1 tsp. ground allspice
- 14 oz. cherry tomatoes (400 g)
- 1 Tbsp. tomato paste
- 7 1/2 cups water
- 1 1/2 cups buckwheat (roasted, kasha)
- 2/3 cup vegetable (based cream or cream cheese-like cream)
- 1 preserved lemon (small, seed removed, skin and flesh finely chopped, about 2 tablespoons)
- 1/2 cup mint leaves (minced, 10 g)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium1470mg42% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber20g80% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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