Low FODMAP Roasted Red Pepper Pasta Recipe | Yummly
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Low FODMAP Roasted Red Pepper Pasta

FUN WITHOUT FODMAPS
13Ingredients
15Minutes
920Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 4 cups pasta (cooked low FODMAP)
  • 15 ounces roasted red peppers, drained (or 2 cups freshly roasted red bell peppers)
  • 1/3 cup pumpkin puree
  • 2 tablespoons garlic
  • olive oil
  • 1 cup milk (unsweetened low FODMAP, I like almond milk)
  • 1 tablespoon tapioca starch (or cornstarch)
  • 1/4 cup fresh basil leaves
  • 3 tablespoons nutritional yeast (or parmesan cheese)
  • salt (to taste)
  • basil chiffonade (Fresh)
  • red pepper flakes
  • nutritional yeast (or parmesan cheese)
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    NutritionView More

    920Calories
    Sodium98% DV2340mg
    Fat23% DV15g
    Protein71% DV36g
    Carbs56% DV167g
    Fiber52% DV13g
    Calories920Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium2340mg98%
    Potassium1150mg33%
    Protein36g71%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate167g56%
    Dietary Fiber13g52%
    Sugars12g24%
    Vitamin A160%
    Vitamin C130%
    Calcium30%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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