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Low FODMAP Roasted Red Pepper Pasta
FUN WITHOUT FODMAPS13Ingredients
15Minutes
920Calories
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Ingredients
US|METRIC
3 SERVINGS
- 4 cups pasta (cooked low FODMAP)
- 15 oz. roasted red peppers, drained (or 2 cups freshly roasted red bell peppers)
- 1/3 cup pumpkin puree
- 2 Tbsp. garlic
- olive oil
- 1 cup milk (unsweetened low FODMAP, I like almond milk)
- 1 Tbsp. tapioca starch (or cornstarch)
- 1/4 cup fresh basil leaves
- 3 Tbsp. nutritional yeast (or parmesan cheese)
- salt (to taste)
- basil chiffonade (Fresh)
- red pepper flakes
- nutritional yeast (or parmesan cheese)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium2340mg98% |
| Potassium1150mg33% |
| Protein36g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate167g56% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A160% |
| Vitamin C130% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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