Low FODMAP Roasted Red Pepper Pasta

FUN WITHOUT FODMAPS
13Ingredients
15Minutes
900Calories

Ingredients

US|METRIC
  • 4 cups pasta (cooked low FODMAP)
  • 15 ounces roasted red peppers, drained (or 2 cups freshly roasted red bell peppers)
  • 1/3 cup pumpkin puree
  • 2 tablespoons garlic
  • olive oil
  • 1 cup milk (unsweetened low FODMAP, I like almond milk)
  • 1 tablespoon tapioca starch (or cornstarch)
  • 1/4 cup fresh basil leaves
  • 3 tablespoons nutritional yeast (or parmesan cheese)
  • salt (to taste)
  • basil chiffonade (Fresh)
  • red pepper flakes
  • nutritional yeast (or parmesan cheese)
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    NutritionView More

    900Calories
    Sodium17% DV400mg
    Fat23% DV15g
    Protein69% DV35g
    Carbs54% DV161g
    Fiber48% DV12g
    Calories900Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium400mg17%
    Potassium940mg27%
    Protein35g69%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate161g54%
    Dietary Fiber12g48%
    Sugars12g24%
    Vitamin A150%
    Vitamin C15%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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