Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Low FODMAP Roasted Pumpkin Quinoa Salad
FODMAPEVERYDAY.COM21Ingredients
45Minutes
210Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1 lb. kabocha squash (455 g or about 4 cups cubed, ; buy at least a 1 ½-pound, 680 g squash)
- 1 cup scallions (very roughly chopped, green parts only)
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. maple syrup
- 1 tsp. ground coriander
- 1 tsp. fennel seeds (ground in a mortar and pestle)
- 1/2 tsp. ground cumin
- kosher salt
- freshly ground black pepper
- 3/4 cup quinoa (washed, black, red or white, we used white)
- 1 1/2 cups water
- 1/4 cup cilantro leaves (finely chopped)
- 1/4 cup mint leaves (finely chopped)
- 2 Tbsp. freshly squeezed lemon juice
- 1 Tbsp. extra virgin olive oil
- 1 tsp. ground sumac
- kosher salt
- freshly ground black pepper
- 1/2 cup pomegranate seeds
- 2 Tbsp. roasted pepitas (or raw)
- 2 Tbsp. hazelnuts (roughly chopped peeled)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium520mg15% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes