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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups water
- 3/4 cup quinoa (rinsed)
- 3 Tbsp. lemon juice
- 2 Tbsp. extra virgin olive oil
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1 cup fresh parsley (chopped)
- 1 cup cucumber (chopped)
- 1/2 cup green onions (green parts only)
- 1/4 cup fresh mint (chopped)
- 1 tomato (common, seeded, chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium420mg12% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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