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Low FODMAP Quinoa-Stuffed Acorn Squash
RAINBOW PLANT LIFE16Ingredients
55Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 acorn squash (medium, 32-36 ounces, or 900-1000 grams)
- 1 Tbsp. olive oil
- 1/2 tsp. kosher salt (+ more to taste)
- freshly cracked black pepper (to taste)
- 2 tsp. fresh thyme leaves
- 1 1/2 cups cooked quinoa (~275g)
- 1/2 cup brown lentils (canned, or 1/2 cup canned chickpeas, drained and rinsed)
- 1/4 cup pine nuts (toasted if desired)
- 12 green olives (sliced)
- 1/2 tsp. ground cumin
- 1/2 tsp. paprika
- 1/2 tsp. dried thyme
- 1/2 tsp. kosher salt
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. Tahini (+ more for serving)
- 3 Tbsp. Italian flat leaf parsley (chopped)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium850mg24% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber13g52% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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