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Low FODMAP Pumpkin Chiffon Pie
FODMAPEVERYDAY.COM13Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 butter pie crust (9-inch, 23 cm pre-baked All-, cooled)
- 2 Tbsp. whiskey
- 0.25 oz. gelatin (plain, such as Knox, if you use Knox, it is one, 1/4-ounce envelope)
- 1 1/4 cups canned pumpkin (such as Libby’s)
- 3/4 cup lactose-free whole milk
- 2/3 cup firmly packed light brown sugar
- 4 large egg yolks
- 1 tsp. canela
- 1 tsp. ginger
- 1/4 tsp. allspice
- 1/4 tsp. salt
- 1 1/4 cups heavy cream (; use lactose-free if available, divided)
- 1 1/2 tsp. sugar (confectioners’)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium115mg5% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber1g4% |
| Sugars21g |
| Vitamin A140% |
| Vitamin C4% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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