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Low FODMAP Potato Eggplant Curry
FODMAPEVERYDAY.COM14Ingredients
110Minutes
80Calories
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Ingredients
US|METRIC
20 SERVINGS
- 3 lb. eggplant (choose two or three, not one gargantuan eggplant)
- kosher salt
- 1 Tbsp. garlic (Infused Oil, made with vegetable oil, or purchased equivalent)
- 1 tsp. mustard seed
- 1/4 cup ghee
- 1 Tbsp. fresh ginger root (grated)
- 2 tsp. ground coriander
- 1 tsp. ground cumin
- 1/2 tsp. cayenne (or to taste)
- 6 beefsteak tomatoes (medium fresh, cored, seeded and chopped; see Tips)
- 3 lb. Yukon Gold potatoes (cubed)
- 1 cup water
- 2 Tbsp. lime juice
- cilantro (; optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium540mg15% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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