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Low FODMAP Oyster Mushroom Gravy
FODMAPEVERYDAY.COM8Ingredients
20Minutes
40Calories
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Ingredients
US|METRIC
40 SERVINGS
- 1/2 cup unsalted butter (1 stick; 113 g, cut into pieces)
- 1/2 cup scallions (finely chopped, green parts only)
- 5 oz. oyster mushrooms (trimmed and cleaned, chopped)
- 1/2 cup gluten free all purpose flour (low FODMAP)
- 5 cups chicken stock (1.2 warm low FODMAP, ; make it conveniently with Fody Chicken Soup Base)
- kosher salt
- cracked black pepper (Freshly)
- pan drippings (optional but highly recommended)
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium70mg3% |
| Potassium50mg1% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium0% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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