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Low FODMAP One Pan Maple Glazed Chicken Dish
IGNITE NUTRITION INC14Ingredients
45Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can tomato paste (150 ml)
- 2 Tbsp. water
- 2 tsp. chilli powder
- 1 tsp. ground coriander
- 1/8 tsp. salt
- 1/4 tsp. black pepper
- 3 Tbsp. maple syrup
- 1 tsp. canela
- 1/8 tsp. ginger
- 6 chicken breasts
- 2 tsp. canola oil
- 3 medium carrots
- 1/2 medium zucchini
- 2 cups baby potatoes (quartered)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium740mg31% |
| Potassium2130mg61% |
| Protein75g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A170% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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